ACL Rehabilitation Program — PerformUP Luxembourg

PerformUP offers a comprehensive, evidence-based ACL rehabilitation program built around objective criteria and measurable return-to-sport milestones. Our structured 9-month protocol takes you from pre-operation preparation through to confident, fully tested return to sport.

7-Stage ACL Rehab Protocol

1. Pre-operative preparation & strength baseline
2. Early post-operative recovery & swelling control
3. Range of motion & early strengthening
4. Neuromuscular control & running reintroduction
5. Strength testing & sport-specific conditioning
6. Return-to-training & agility protocols
7. Return-to-sport clearance with isokinetic testing

Each stage is unlocked based on objective performance criteria — not time alone. Isokinetic strength testing ensures your leg is truly ready before progressing.

📍 74 Rue de Merl, L-2146 Luxembourg  |  📞 +352 26 25 89 99  |  ✉️ info@kinemoes.lu

Monday – Friday · 08:00 – 19:00

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